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A Self Help Guide To Your Nervous Breakdown

by 30 Seconds GO!

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1.
I went back to the shores retreated to your breast retreated back inside this figure dripped with loneliness These hands are paper thin this skin had its regrets This life that's broke, my shattered lips, these sunken eyes, travelled in my smile, their filled with lies, this bloated body, these feet that tried, this tired laughter, it fills the room This breathe escapes me My eyes close tight Drowning in my thoughts I'm drowning in my mind And this is why I cannot leave I cannot die They heard my cries They heard my cries And this is why I cannot leave I cannot die I swear I tried (I swallowed my pride) Oh God I tried (I swallowed my pride) I cannot die I swear I tried (I cannot die) And as I think, as I look back at everything I've done in my life there's not a single thing I can think of that even fucking matters I cannot die I swear I tried (This life that's broke, my shattered lips, these sunken eyes, travelled in my smile, their filled with lies, this bloated body, these feet that tried, this tired laughter, it fills the room)
2.
I don't need you To keep explaining why you feel this way Your heavy handed comments are bullshit You don't want me To pussyfoot and dance around These building blocks spell sin But it's all just noise, it's all just noise Did you go headfirst in? If that helps you live, it helps you live And if it helps you breathe, then that's fine with me I can’t believe that this is happening. I can barely hear you anymore. You always said that were the fucking same. I’ll wait for your jaws to clench, moving slowly towards the back of your lungs. I’ve been wasting my days and it’s always the same. Why did you have to go… I’ve been talking in my sleep and they’ve been listening. Nothing can bring you back. Time burns slowly from the inside out, Time burns always from the inside out. I always see your eyes.... when.... I black out and forget my own name. I can feel my heart stop when you look at me. Why dont you crawl up there? Just like your savior did? Oh that's right, it was all false words and friendships I dont need you When are you coming back?
3.
Mantis 05:01
Nightmares, nightmares fill the room, spin it in circles Like a crowd of laughter echoing through the halls, down the street, in my house, to my bed, across my sheets The past has a funny way It has a funny way of rearing its ugly head again and again but Sometimes I think if I I could wish it all away that I I could be put back into my place and make some sense again but The past has a twisted way of coming back to haunt me She's a man eater, and this old girl has had her fill. Chewed up and spit back to the side but I can't complain much Because x3 At least her teeth were built of velvet and lace and grace and her tongue was tied up with a ribbon and bow I will not resist You can hold me down but I'm not struggling I will eat you whole Swallow me down, down, down I will not resist Cut your teeth on my bones My mouth is filling up with blood again And spilling out and spilling through the cracks in my lips and I'm trying to catch it all in my hands and Put it all back in its place, goddamn you're thirsty, goddamn My fingers shrivel up and curl inside, pointing back at a lifeless husk I'm sweating bullets while falling down And splitting open at the seams The last thing I hear is the echo Of ripping my thoughts open A dying gasp of breathless air A word that dances and falls down My fingers bending back And touching the face of God (You have broken the hand that feeds)
4.
The sun it blares Their blood is thick and browning My heart is broken It's literally fuckin broken The weight of the bodies is too much My bones bend like old wood (weeping, hungry, tired) HELLO? Snot streaming from my nose Affords my shoulder freedom I can't feel my legs HELLO!? Digging through the flesh of clowns Mouths agape in horror or stupidity or pain or HELLO? Snot streaming from my nose Affords my shoulder freedom Where are my friends HELLO!? Digging through the flesh of clowns Mouths agape in horror or stupidity or pain or Where the fuck am I? How did I get here? A sound close by Clawing, squelching, clawing, squelching The sound of liquid? I am so thirsty What have I done? A rat pokes his head from the nearest dead man's asshole It's greasy snout stretches to yawn Snapping, jawing It starts to speak "Where do you think this all ends up? When do you think that you'll give up?" My eyes say that it's soon That time is a weeping wound Here I am, I'm proof The bodies start to churn in their pile What did I do to become one of them? Extract the fingernails Replace your teeth And chew your way out Cuticle smile The rat cannot free his hind legs He starts to laugh and leaves them behind Joining the feast The comedy of violence in boiling heat
5.
I'm solving riddles in the dark sometimes I concede it all All the dirt in my veins My wires are crossed When my mouth opens up I sleep when I breathe and I breathe when I sink and it all feels backwards It all feels like the lock didn't click My tongue gets crossed And sometimes the thoughts get bent Like someone's pulling the strings But the strings are so tied up So tangled up in the trees we used to make houses of Turn the lights down now Deep breathes, deep breathes please I've worn the mask of quiet man, of a reckless man, of a dead man I've worn the mask of a disguising man, of a filthy man, of a sinful man
6.
7.
These carousel horses have the shiniest eyes, have prettiest faces around Step right up and and try your hand, you might like your odds, you look like a gambling man "Count your blessings" said the small man to the tall man 1, 2, 3, 4 ,5 ,6 "I can't remember the last time, but I remember the first time" They both looked away, disappointment painted on their face As the sun sets on the fair grounds, both men sulk and walk away "Its been several days" x3 "I've done my time And played by All the rules you Laid in front Of me" "We both were Strong and Did not Question Any thing You might have done" "She was with child, she was with child" "You took her By the Hand and Led her To this Life you made" The fair grounds Had never been Quieter than on that day

about

30 Seconds GO!'s first EP in over 10 years. WOW! What a trip this has been for us. We can't thank everyone involved, and everyone that waited for this enough. We hope you enjoy listening to this, as much as we enjoyed making this EP.

credits

released September 28, 2021

Track 2 - "I'd Rather Have A Bottle In Front Of Me, Than A Frontal Lobotomy" features Sean Richmond of Arsonists Get All The Girls.

Track 4 - "Theres A Matador Named Matt At The Door" features Robbie Smith of Heavy Heavy Low Low. All Lyrics on Track 4 written by Robbie Smith.
Robbie Smith recorded at Panda Studios with Sam Pura.

All tracks recorded by Caleb Marsters
All tracks mixed and mastered by Gerard Vachon

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30 Seconds GO! Maine

30 Seconds GO! is a heavy mathcore band from Maine, USA. Combining mathcore with undertones of deathcore, djent, and metalcore. Using as many instruments as possible, 8 string guitars, 7 string bass guitars, synthesizers, multiple vocalists, and anything else that you can imagine. The style is heavy, chaotic, and all around fun. ... more

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